<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-36465478</id><updated>2011-08-22T00:02:44.966-07:00</updated><category term='gym'/><category term='team in training'/><category term='milestones'/><category term='running'/><category term='race'/><category term='playlist'/><category term='equipment'/><category term='honorees'/><category term='fundraising'/><title type='text'>two more miles</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>31</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-36465478.post-2110759549169679303</id><published>2009-06-28T08:18:00.000-07:00</published><updated>2009-06-28T08:52:34.176-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race'/><title type='text'>We finished!</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="color:#0000EE;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="color:#0000EE;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_gH956lgyoLk/SkeMML3WbbI/AAAAAAAAAH4/xiGXRPirXCo/s1600-h/IMG_0190.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_gH956lgyoLk/SkeMML3WbbI/AAAAAAAAAH4/xiGXRPirXCo/s320/IMG_0190.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5352400823124389298" /&gt;&lt;/a&gt;&lt;br /&gt;We did it!  Sean and I both finished the half marathon yesterday (one of us much faster than the other, but hey! I still finished and ran the whole thing).  Sean finished in an unbelievable 1:34.  I came across the finish line at 2:19.  &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I'll be honest - it was a lot harder than I expected and I was a LOT more sore last night than I expected but I did it!  The hills did me in.  Didn't train much with hills in Minnesota!  But the weather was absolutely perfect and the route was so beautiful.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;It was an amazing experience to run with 25,000 other people.  I've never done anything like it. After meeting the Team in Training crew at 4am (yeah!) we headed down to the start line in Tukwila.  People just milled about for a couple hours and it was an amazing atmosphere.  Everyone seemed to just be really excited to be there an definitely anxious to get started.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;They started us in corrals - there were 36 total.  I was back in corral 20 with 700 of my closest friends.  It took almost 30 minutes for us to even get up to the start line.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I took a bunch of photos with a disposable camera so I'll get those developed ASAP and share them here too.  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Here are some pictures from the day.  (More to come soon!) :&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/SkeNyDGAWwI/AAAAAAAAAII/FlvsgOhlrEY/s1600-h/IMG_0213.JPG"&gt;&lt;img src="http://2.bp.blogspot.com/_gH956lgyoLk/SkeNyDGAWwI/AAAAAAAAAII/FlvsgOhlrEY/s320/IMG_0213.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5352402573116594946" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_gH956lgyoLk/SkeO81gKKBI/AAAAAAAAAIo/ooHnBdibqPg/s1600-h/DSCN0519.JPG"&gt;&lt;img src="http://3.bp.blogspot.com/_gH956lgyoLk/SkeO81gKKBI/AAAAAAAAAIo/ooHnBdibqPg/s320/DSCN0519.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5352403857958381586" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_gH956lgyoLk/SkePoa6oZ0I/AAAAAAAAAIw/m77UYDfF-Qw/s1600-h/DSCN0521.JPG"&gt;&lt;img src="http://3.bp.blogspot.com/_gH956lgyoLk/SkePoa6oZ0I/AAAAAAAAAIw/m77UYDfF-Qw/s320/DSCN0521.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5352404606735902530" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/SkePoi0uC3I/AAAAAAAAAI4/O25y149w4Ig/s1600-h/DSCN0522.JPG"&gt;&lt;img src="http://2.bp.blogspot.com/_gH956lgyoLk/SkePoi0uC3I/AAAAAAAAAI4/O25y149w4Ig/s320/DSCN0522.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5352404608858590066" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_gH956lgyoLk/SkePpNoe0hI/AAAAAAAAAJI/fikWgv9kDqw/s1600-h/DSCN0530.JPG"&gt;&lt;img src="http://4.bp.blogspot.com/_gH956lgyoLk/SkePpNoe0hI/AAAAAAAAAJI/fikWgv9kDqw/s320/DSCN0530.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5352404620349985298" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gH956lgyoLk/SkePo6Nk6LI/AAAAAAAAAJA/4o-7g2pxa34/s1600-h/DSCN0529.JPG"&gt;&lt;img src="http://1.bp.blogspot.com/_gH956lgyoLk/SkePo6Nk6LI/AAAAAAAAAJA/4o-7g2pxa34/s320/DSCN0529.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5352404615136864434" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/SkeQk_ghzaI/AAAAAAAAAJQ/ZSw4g1V55XY/s1600-h/DSCN0531.JPG"&gt;&lt;img src="http://2.bp.blogspot.com/_gH956lgyoLk/SkeQk_ghzaI/AAAAAAAAAJQ/ZSw4g1V55XY/s320/DSCN0531.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5352405647350680994" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gH956lgyoLk/SkeRCYrOwJI/AAAAAAAAAJ4/0UefKA5VowY/s1600-h/DSCN0541.JPG"&gt;&lt;img src="http://1.bp.blogspot.com/_gH956lgyoLk/SkeRCYrOwJI/AAAAAAAAAJ4/0UefKA5VowY/s320/DSCN0541.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5352406152322662546" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gH956lgyoLk/SkeQlPaPUlI/AAAAAAAAAJY/nrdlSZyLm00/s1600-h/DSCN0532.JPG" style="text-decoration: none;"&gt;&lt;img src="http://1.bp.blogspot.com/_gH956lgyoLk/SkeQlPaPUlI/AAAAAAAAAJY/nrdlSZyLm00/s320/DSCN0532.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5352405651619271250" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/SkeQla4r9fI/AAAAAAAAAJg/1s7NlobtaoA/s1600-h/DSCN0536.JPG" style="text-decoration: none;"&gt;&lt;img src="http://2.bp.blogspot.com/_gH956lgyoLk/SkeQla4r9fI/AAAAAAAAAJg/1s7NlobtaoA/s320/DSCN0536.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5352405654699767282" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/SkeQlv4KmSI/AAAAAAAAAJo/xenn9VeagB0/s1600-h/DSCN0537.JPG"&gt;&lt;img src="http://2.bp.blogspot.com/_gH956lgyoLk/SkeQlv4KmSI/AAAAAAAAAJo/xenn9VeagB0/s320/DSCN0537.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5352405660334725410" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-2110759549169679303?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/2110759549169679303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=2110759549169679303' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/2110759549169679303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/2110759549169679303'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/06/we-finished.html' title='We finished!'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_gH956lgyoLk/SkeMML3WbbI/AAAAAAAAAH4/xiGXRPirXCo/s72-c/IMG_0190.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-128725164745692312</id><published>2009-06-26T18:24:00.000-07:00</published><updated>2009-06-26T18:27:46.273-07:00</updated><title type='text'>Tomorrow is race day - don't forget to wear your pink!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_gH956lgyoLk/SkV1CHYY7iI/AAAAAAAAAHw/bqwe9rHAcsg/s1600-h/IMG_0196.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_gH956lgyoLk/SkV1CHYY7iI/AAAAAAAAAHw/bqwe9rHAcsg/s320/IMG_0196.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5351812411401236002" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;We're getting ready to go to our team dinner (aka carbo load).  The whole Team in Training Minnesota crew is sporting this t-shirt tonight.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Don't forget your own pink!! &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Early day tomorrow - team picture at 4am.  Brutal!!  But it's race day.  And that is oh-so-exciting.  Beautiful weather today and it's forecasted to be the same for tomorrow.  Can't wait!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-128725164745692312?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/128725164745692312/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=128725164745692312' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/128725164745692312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/128725164745692312'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/06/tomorrow-is-race-day-dont-forget-to.html' title='Tomorrow is race day - don&apos;t forget to wear your pink!'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_gH956lgyoLk/SkV1CHYY7iI/AAAAAAAAAHw/bqwe9rHAcsg/s72-c/IMG_0196.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-2594005644962921535</id><published>2009-06-23T20:04:00.000-07:00</published><updated>2009-06-23T20:28:12.536-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='honorees'/><category scheme='http://www.blogger.com/atom/ns#' term='race'/><title type='text'>My request ....</title><content type='html'>First, did you see that I met my fundraising goal??  Just wanted to make sure everyone saw that one more time.  Because it's AWESOME.  My rock star supporters (see over here at right) and everyone else who has lent moral support are absolutely the best.&lt;br /&gt;&lt;br /&gt;So here it is - my last (running-related) request!  My friend Ali (aka Laurie Ann) gave me a great idea for race day.  &lt;span style="color: rgb(204, 51, 204);"&gt;I would love to have all of you wear pink on Saturday - race day - and send me a picture.  &lt;/span&gt;Wear pink in honor of Gracie (it's her favorite color) or in honor of someone else you know who has battled cancer or in memory of someone you know who battled cancer.  It will be an awesome show of support.  And you don't have to wear all pink either.  A couple of friends from work said they had pink bandanas.  Perfect!&lt;br /&gt;&lt;br /&gt;Here's me wearing my pink earlier in the season:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_gH956lgyoLk/SkGcStnybAI/AAAAAAAAAHg/Dtc_oMl9-0I/s1600-h/img073.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 256px;" src="http://4.bp.blogspot.com/_gH956lgyoLk/SkGcStnybAI/AAAAAAAAAHg/Dtc_oMl9-0I/s320/img073.jpg" alt="" id="BLOGGER_PHOTO_ID_5350729677590916098" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;And again for the 10K run:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/SkGcwRJVp0I/AAAAAAAAAHo/FOaZ_Hglgrw/s1600-h/IMG_0033.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_gH956lgyoLk/SkGcwRJVp0I/AAAAAAAAAHo/FOaZ_Hglgrw/s320/IMG_0033.JPG" alt="" id="BLOGGER_PHOTO_ID_5350730185343084354" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I'll post all the pictures here on the blog.  I can't wait to see the pictures coming in!  And don't worry - you know I'll send a reminder!&lt;br /&gt;&lt;br /&gt;Just four more days ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-2594005644962921535?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/2594005644962921535/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=2594005644962921535' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/2594005644962921535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/2594005644962921535'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/06/my-request.html' title='My request ....'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_gH956lgyoLk/SkGcStnybAI/AAAAAAAAAHg/Dtc_oMl9-0I/s72-c/img073.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-7491848301576035573</id><published>2009-06-23T05:30:00.000-07:00</published><updated>2009-06-23T05:39:30.374-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='milestones'/><category scheme='http://www.blogger.com/atom/ns#' term='fundraising'/><title type='text'>Fundraising goal MET!!</title><content type='html'>We've done it! Together, we have raised $4000 for cancer research!!  What a truly amazing accomplishment.  Thank you, thank you, thank you!&lt;br /&gt;&lt;br /&gt;I have one last way for everyone to get involved on race day.  (And this won't involve any donations!)  Stay tuned.  More to come a little later today ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-7491848301576035573?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/7491848301576035573/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=7491848301576035573' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/7491848301576035573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/7491848301576035573'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/06/fundraising-goal-met.html' title='Fundraising goal MET!!'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-443660712184667652</id><published>2009-06-16T20:41:00.000-07:00</published><updated>2009-06-16T21:29:01.539-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='honorees'/><category scheme='http://www.blogger.com/atom/ns#' term='fundraising'/><title type='text'>Wooo hoooo!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gH956lgyoLk/Sjhw-_h7LyI/AAAAAAAAAHY/OzXDdHLyORo/s1600-h/llsbadge.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 150px; height: 150px;" src="http://1.bp.blogspot.com/_gH956lgyoLk/Sjhw-_h7LyI/AAAAAAAAAHY/OzXDdHLyORo/s320/llsbadge.jpg" alt="" id="BLOGGER_PHOTO_ID_5348148785010388770" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Wow!  That was an awesome burst of energy at the end there.  With more than $3800 raised, we're now at 95% of the goal which is beyond awesome.&lt;br /&gt;&lt;br /&gt;We had a Team in Training meeting tonight and one of our fellow teammates shared his reason for joining Team in Training.  He shared that his daughter, &lt;a href="http://www.caringbridge.org/mn/mckenna/photo.htm"&gt;McKenna&lt;/a&gt;, died from Lymphoma a few years ago.  He's also lost his father and his brother to Lymphoma as well.  &lt;a href="http://www.caringbridge.org/mn/mckenna/index.htm"&gt;This&lt;/a&gt; is why I am part of this organization.  For we are all touched by these diseases and we can all do something to help.&lt;br /&gt;&lt;br /&gt;Our team - the group of about 50 of us in Minneapolis with Team in Training running or walking in Seattle's Rock n Roll Marathon - together have raised more than $155,000 for the Leukemia &amp;amp; Lymphoma Society!!  What an amazing accomplishment.  I'm so proud of this team!  And I'm getting so excited for race day!&lt;br /&gt;&lt;br /&gt;GO TEAM!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-443660712184667652?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/443660712184667652/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=443660712184667652' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/443660712184667652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/443660712184667652'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/06/wooo-hoooo.html' title='Wooo hoooo!'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_gH956lgyoLk/Sjhw-_h7LyI/AAAAAAAAAHY/OzXDdHLyORo/s72-c/llsbadge.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-1896067880314016661</id><published>2009-06-13T07:47:00.000-07:00</published><updated>2009-06-13T08:03:56.474-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='milestones'/><category scheme='http://www.blogger.com/atom/ns#' term='honorees'/><category scheme='http://www.blogger.com/atom/ns#' term='fundraising'/><title type='text'>Team Seattle Rock N Roll for Gracie</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_gH956lgyoLk/SjO-Aogya8I/AAAAAAAAAHI/kenbrj3meE8/s1600-h/gracie.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5346826100703128514" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 239px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_gH956lgyoLk/SjO-Aogya8I/AAAAAAAAAHI/kenbrj3meE8/s320/gracie.jpg" border="0" /&gt;&lt;/a&gt;  &lt;div&gt;&lt;div&gt;Our honored teammate, Gracie, absolutely loves pink so we've had a couple of team runs where the whole Team in Training crew wears pink. Gracie made it to the last one. Here she is - the princess in pink!&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Exciting news - I have just $499 to go!  That means I'm over 88% of the way to the goal!!  There are only a couple of days left until the fundraising deadline.  It's coming up this Tuesday, June 16th.  &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;GO TEAM!!&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-1896067880314016661?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/1896067880314016661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=1896067880314016661' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/1896067880314016661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/1896067880314016661'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/06/team-seattle-rock-n-roll-for-gracie.html' title='Team Seattle Rock N Roll for Gracie'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_gH956lgyoLk/SjO-Aogya8I/AAAAAAAAAHI/kenbrj3meE8/s72-c/gracie.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-29375362825680281</id><published>2009-06-10T20:34:00.000-07:00</published><updated>2009-06-11T07:00:41.582-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Rainy run on a Saturday</title><content type='html'>&lt;p align="left"&gt;Last Saturday I finally made it down to the team run again. It was a pretty rainy day. In fact, it felt a lot like the Northwest, so I told myself that it was a good warmup in case the weather isn't so great on race day.&lt;/p&gt;&lt;div align="left"&gt;Once again, I was late, though it really wasn't due to four trips back to the house for things I had forgotten. In all fairness, I don't think my tardiness was my fault this time. Somehow the dudes at MN Department of Transportation had once again, in their infinite wisdom, decided to completely shut down the major interstate that connects Minneapolis and St Paul. This kind of thing happens with alarming regularity here in the Twin Cities. I have yet to find an acceptable explanation for this.&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;So, I spent a good 20 minutes exploring (read: bumbling) around the city trying to find my way down to River Road on the Mississippi to meet the team. I finally got there late but with just enough time to see Kristin, our awesome Team in Training coordinator, who gave me the route for the day. It was a 10 miler. &lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;In the end, I was okay with being late. Like I've said before, I tend to be a solo runner. I turned my iPod on and jammed out for the first six miles or so. At about six miles, I was supposed to be turning right ("keep the river to your right!") on the Washington bridge on the campus of the U of M. It was also at this point that the drizzly rain turned in to a true downpour and I was glad to be wearing my nifty Team in Training hat made of the world's greatest material: DriFit. &lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;I headed up the hill in search of the U of M covered bridge on Washington Ave and happened upon three other women who were with Team in Training as well. Yay! I wasn't alone after all! So the three of us explored (again read: bumbled) around the campus and finally found our way. &lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;Our coach found us on campus and ran with us for a while too. Though, he didn't seem to have much more idea about where we were going either. No matter! Coach Kelly said I was a hammer. To which I, of course, replied, "I am, Coach Kelly??" I've never felt like more of a badass. I think Coach Kelly was being nice to me but whatever! &lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;Here's a picture of Amy and I coming in for the final leg of the run, which ended up being 11.25 miles. For those of you keeping track (really just me), that's now officially the longest I've ever run. And I was a drowned rat when I got done. But I was a hammer! Coach Kelly said so. &lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_gH956lgyoLk/SjCAZEjk1eI/AAAAAAAAAGw/g6c31BTQMjA/s1600-h/rainrun.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5345913925896820194" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_gH956lgyoLk/SjCAZEjk1eI/AAAAAAAAAGw/g6c31BTQMjA/s320/rainrun.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-29375362825680281?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/29375362825680281/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=29375362825680281' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/29375362825680281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/29375362825680281'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/06/rainy-run-on-saturday.html' title='Rainy run on a Saturday'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_gH956lgyoLk/SjCAZEjk1eI/AAAAAAAAAGw/g6c31BTQMjA/s72-c/rainrun.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-6976251909795051428</id><published>2009-06-02T19:05:00.000-07:00</published><updated>2009-06-02T19:11:12.070-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='team in training'/><title type='text'>How Team in Training came to be ...</title><content type='html'>Here's a great video that talks about how Team in Training got started.  It's such a fantastic organization and I'm so proud to be a part of it.  I can't wait to cross the finish line with my purple jersey on!&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="265"&gt;&lt;param name="movie" value="http://www.youtube.com/v/xVfoeLqgsA8&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/xVfoeLqgsA8&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-6976251909795051428?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/6976251909795051428/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=6976251909795051428' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/6976251909795051428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/6976251909795051428'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/06/how-team-in-training-came-to-be.html' title='How Team in Training came to be ...'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-5892459736742478346</id><published>2009-06-02T08:04:00.000-07:00</published><updated>2009-06-02T08:12:52.443-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race'/><category scheme='http://www.blogger.com/atom/ns#' term='fundraising'/><title type='text'>I'm counting down the days!</title><content type='html'>&lt;div style="overflow: hidden; text-align: center; height: 20px; width: 160px;"&gt;&lt;a style="font-family: Arial,sans-serif; font-size: 13px; color: rgb(119, 119, 119);" href="http://www.hotelscombined.com/Widgets/Vacation-Countdown-Ticker.htm"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;object type="application/x-shockwave-flash" data="http://widgets.clearspring.com/o/49ec9747e577a33f/4a253f63c0e6d593/49ec9747368c7366/fd75b02e/-cpid/85676018142f35de" id="W49ec9747e577a33f4a253f63c0e6d593" height="300" width="160"&gt;&lt;param name="movie" value="http://widgets.clearspring.com/o/49ec9747e577a33f/4a253f63c0e6d593/49ec9747368c7366/fd75b02e/-cpid/85676018142f35de"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;param name="allowNetworking" value="all"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/object&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="overflow: hidden; text-align: center; height: 20px; width: 160px;"&gt;&lt;a style="font-family: Arial,sans-serif;"&gt;&lt;/a&gt;&lt;/div&gt;The finish line is near.  As you can see, race day is less than a month away.  What an amazing experience this has been!&lt;br /&gt;&lt;br /&gt;So far, you've all helped me raise more than $3000 for the Leukemia &amp;amp; Lymphoma Society to help combat blood cancers.  I'm so proud to be a part of the Team in Training organization!&lt;br /&gt;&lt;br /&gt;But it's not time to rest just yet. The fundraising deadline comes even sooner.  &lt;span style="color: rgb(102, 0, 204);"&gt;&lt;br /&gt;&lt;br /&gt;There are just two weeks left for me to raise $998!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;Any assistance you can provide in helping me to reach my final goal is greatly appreciated!  As always, thank you so much for your support.&lt;br /&gt;&lt;br /&gt;GO TEAM!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/SiVBJxNP2cI/AAAAAAAAAGY/OtTiRlte9AA/s1600-h/tnt_pin.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 150px; height: 150px;" src="http://2.bp.blogspot.com/_gH956lgyoLk/SiVBJxNP2cI/AAAAAAAAAGY/OtTiRlte9AA/s320/tnt_pin.jpg" alt="" id="BLOGGER_PHOTO_ID_5342748169028491714" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-5892459736742478346?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/5892459736742478346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=5892459736742478346' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/5892459736742478346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/5892459736742478346'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/06/im-counting-down-days.html' title='I&apos;m counting down the days!'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_gH956lgyoLk/SiVBJxNP2cI/AAAAAAAAAGY/OtTiRlte9AA/s72-c/tnt_pin.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-457949763987190682</id><published>2009-05-22T16:11:00.001-07:00</published><updated>2009-05-22T16:56:50.264-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fundraising'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>My Portland</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/ShcxOza1B9I/AAAAAAAAAGA/HDOwmQIr0xg/s1600-h/4790132274.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_gH956lgyoLk/ShcxOza1B9I/AAAAAAAAAGA/HDOwmQIr0xg/s320/4790132274.jpg" alt="" id="BLOGGER_PHOTO_ID_5338790013661677522" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I'm home again visiting family and I am once again in love with my home state.  Not that I ever fell out of love, but I'm back in infatuation stage.  For those of you not from here, the picture above looks out from OHSU hospital on the top of the hill.  The wires you see here belong to the tram that you can ride from the bottom of the hill up to the top.   Here's a closer look at the tram:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gH956lgyoLk/Shcx_ZUCHqI/AAAAAAAAAGI/ebKKhXFJ79Q/s1600-h/4790140499.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_gH956lgyoLk/Shcx_ZUCHqI/AAAAAAAAAGI/ebKKhXFJ79Q/s320/4790140499.jpg" alt="" id="BLOGGER_PHOTO_ID_5338790848467443362" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;As you can see, it's an amazing view.  Sean and I decided to go for a run yesterday.  We ran down the hill from OHSU and then back up again.  It was about 5.5 miles all told and my pace was actually really good!  Here's an above view of the road:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_gH956lgyoLk/ShcyxT_ZxtI/AAAAAAAAAGQ/GtNmnlGQadU/s1600-h/4790137599.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_gH956lgyoLk/ShcyxT_ZxtI/AAAAAAAAAGQ/GtNmnlGQadU/s320/4790137599.jpg" alt="" id="BLOGGER_PHOTO_ID_5338791706032195282" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Though the hills truly kicked my butt, I hardly noticed because the view and the weather were so spectacular.  Growing up in Oregon (and now living in Minneapolis) I've learned to truly appreciate the weather when it is good.  And right now, it is SO good.&lt;br /&gt;&lt;br /&gt;ONE MORE UPDATE! &lt;br /&gt;&lt;br /&gt;I'm less than $100 away from my goal for today!  I set a goal to raise $3000 by today and I'm getting so very close.  The finish line is only a few weeks away now.  Again, thank you so much to all of you who have donated!  I'm so very grateful for your support.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-457949763987190682?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/457949763987190682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=457949763987190682' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/457949763987190682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/457949763987190682'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/05/my-portland.html' title='My Portland'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_gH956lgyoLk/ShcxOza1B9I/AAAAAAAAAGA/HDOwmQIr0xg/s72-c/4790132274.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-7651681402340333732</id><published>2009-05-21T14:45:00.001-07:00</published><updated>2009-05-21T15:00:08.056-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='milestones'/><category scheme='http://www.blogger.com/atom/ns#' term='fundraising'/><title type='text'>70% down!</title><content type='html'>The final few weeks are upon us! I'm so excited to report that I've passed the 70% mark for fundraising!  And though it's really exciting to be this close, I'm not at the finish line yet. &lt;br /&gt;&lt;br /&gt;Just as with my training routine (which has taken me to a couple of 10-mile-runs) I've come so much farther than I ever thought possible!  From the bottom of my heart, THANK YOU!!&lt;br /&gt;&lt;br /&gt;More to come a little later on my beautiful runs in Portland as I'm here visiting family. . .&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-7651681402340333732?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/7651681402340333732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=7651681402340333732' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/7651681402340333732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/7651681402340333732'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/05/70-down.html' title='70% down!'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-8012478171250200904</id><published>2009-05-10T13:30:00.000-07:00</published><updated>2009-05-10T13:47:57.996-07:00</updated><title type='text'>Oh so funny</title><content type='html'>&lt;object width="445" height="364"&gt;&lt;param name="movie" value="http://www.youtube.com/v/G0XhQlvNx-c&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/G0XhQlvNx-c&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-8012478171250200904?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/8012478171250200904/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=8012478171250200904' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/8012478171250200904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/8012478171250200904'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/05/oh-so-funny.html' title='Oh so funny'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-25779026985323405</id><published>2009-05-06T04:53:00.001-07:00</published><updated>2009-05-06T06:13:41.088-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Scenes from Lake Harriet</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/SgF_sxJPB_I/AAAAAAAAAFo/Sy4-nz7WprI/s1600-h/IMG_0062.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_gH956lgyoLk/SgF_sxJPB_I/AAAAAAAAAFo/Sy4-nz7WprI/s320/IMG_0062.JPG" alt="" id="BLOGGER_PHOTO_ID_5332683840866420722" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;As I've said before, we're truly spoiled being able to run around the lakes here in Minneapolis.  And now that the weather is getting warmer, the lakes are coming alive!  At any time of day, there are tons of people out, running, walking their dogs, roller blading and biking.  It's rather invigorating and always lifts my spirits.&lt;br /&gt;&lt;br /&gt;One of my favorite places to go is &lt;a href="http://en.wikipedia.org/wiki/Lake_Harriet_%28Hennepin_County,_Minnesota%29"&gt;Lake Harriet&lt;/a&gt; (pictured above).  In the summer, they have live concerts at the bandshell, there's a park nearby and they sell ice cream too.  All good things!&lt;br /&gt;&lt;br /&gt;There's also the &lt;a href="http://en.wikipedia.org/wiki/Como-Harriet_Streetcar_Line"&gt;old streetcar&lt;/a&gt; nearby that is still run by volunteers.  Last summer, Nana came to visit and we took a ride:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gH956lgyoLk/SgF-FvErIGI/AAAAAAAAAFY/zN1exQ68OlY/s1600-h/07-27-08+%2825%29.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_gH956lgyoLk/SgF-FvErIGI/AAAAAAAAAFY/zN1exQ68OlY/s320/07-27-08+%2825%29.JPG" alt="" id="BLOGGER_PHOTO_ID_5332682070783893602" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;But absolute favorite part about Lake Harriet is the "little elf" that lives in the bottom of the tree on the opposite side of the lake.  His name is Mr Little Guy and he's been living there for as long as most people can remember.  When I was there a few days ago, kids had left a bunch of presents for him.  Here's his house:&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/SgGAS1q7kpI/AAAAAAAAAFw/A91ad_a77lA/s1600-h/IMG_0052.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_gH956lgyoLk/SgGAS1q7kpI/AAAAAAAAAFw/A91ad_a77lA/s320/IMG_0052.JPG" alt="" id="BLOGGER_PHOTO_ID_5332684494916522642" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_gH956lgyoLk/SgF_ZjIt-2I/AAAAAAAAAFg/gisPsdc3y80/s1600-h/IMG_0054.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_gH956lgyoLk/SgF_ZjIt-2I/AAAAAAAAAFg/gisPsdc3y80/s320/IMG_0054.JPG" alt="" id="BLOGGER_PHOTO_ID_5332683510688643938" border="0" /&gt;&lt;/a&gt;If you open the door, there are two bags of letters; one bag of letters to Mr Little Guy and one bag of letters from Mr Little Guy.  One of the letters I saw asked Mr Little Guy what his favorite sport was.  Of course, his answer was "elf ball".&lt;br /&gt;&lt;br /&gt;Whenever I run around Lake Harriet, there's always a crowd of people at Mr Little Guy's house.  I always wonder how he gets in and out without anyone seeing him.  But he does and I love it.  Long live Mr Little Guy!&lt;br /&gt;&lt;br /&gt;I'll leave you now with a self-portrait of running.  Love live the run!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_gH956lgyoLk/SgGM2C17vWI/AAAAAAAAAF4/US9ewO9LDh0/s1600-h/IMG_0064.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_gH956lgyoLk/SgGM2C17vWI/AAAAAAAAAF4/US9ewO9LDh0/s320/IMG_0064.JPG" alt="" id="BLOGGER_PHOTO_ID_5332698293887286626" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-25779026985323405?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/25779026985323405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=25779026985323405' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/25779026985323405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/25779026985323405'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/05/scenes-from-lake-harriett.html' title='Scenes from Lake Harriet'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_gH956lgyoLk/SgF_sxJPB_I/AAAAAAAAAFo/Sy4-nz7WprI/s72-c/IMG_0062.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-2766482298234784354</id><published>2009-04-28T17:17:00.001-07:00</published><updated>2009-04-28T17:22:36.751-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='equipment'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>It's official</title><content type='html'>I'll finally call myself a runner now.  Was it the 10 miles I ran during training a few weeks ago that pushed me over the edge?  Was it the 10K race I ran last weekend?  Nope, though those things still feel good.&lt;br /&gt;&lt;br /&gt;Today at the airport, I bought Runners World magazine.  It's really a pretty good magazine, by the way, and their &lt;a href="http://www.runnersworld.com/"&gt;website&lt;/a&gt; is really good.  The cover story was all about beginners to running.  And, they refer to themselves as RW, which is me!  It's kismet. &lt;br /&gt;&lt;br /&gt;It's official.  I'm a runner.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-2766482298234784354?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/2766482298234784354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=2766482298234784354' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/2766482298234784354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/2766482298234784354'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/04/its-official.html' title='It&apos;s official'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-5273767697140009216</id><published>2009-04-26T16:19:00.001-07:00</published><updated>2009-04-26T19:20:16.620-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>The Get in Gear 10K!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/SfTtQEk_VBI/AAAAAAAAAEM/GKoJoDVrLuc/s1600-h/GIG-Web+28.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_gH956lgyoLk/SfTtQEk_VBI/AAAAAAAAAEM/GKoJoDVrLuc/s320/GIG-Web+28.JPG" alt="" id="BLOGGER_PHOTO_ID_5329145119448716306" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I have officially completed my first 10K race and it went really well!  Sean and I were joined by 7000 of our closest friends in the race on a cool but sunny day.  And, my sister Bethany was there to cheer us on, even though she missed us both coming across the finish line.  Such a bummer!&lt;br /&gt;&lt;br /&gt;Here we are getting ready for the race:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_gH956lgyoLk/SfTuFAv5wPI/AAAAAAAAAEU/ujFv9lPlNNo/s1600-h/IMG_0030.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_gH956lgyoLk/SfTuFAv5wPI/AAAAAAAAAEU/ujFv9lPlNNo/s320/IMG_0030.JPG" alt="" id="BLOGGER_PHOTO_ID_5329146028953813234" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;That's me in the pink shirt and hat and Sean walking toward me.  It's really quite something to run with such a big crowd.  This is really what it looked like for most of the race:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/SfTu-eFGIMI/AAAAAAAAAEc/KqtXiOd-yMc/s1600-h/GIG-Web+04.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_gH956lgyoLk/SfTu-eFGIMI/AAAAAAAAAEc/KqtXiOd-yMc/s320/GIG-Web+04.JPG" alt="" id="BLOGGER_PHOTO_ID_5329147016079876290" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I felt really good the whole way.  With that many people, you really are distracted most of the time by trying to move around people and keep your pace going.  I kept an eye on my NikePlus and was feeling really good about the pace most of the way.  Of course, my iPod was blasting in my ears too.  Here was the rockstar playlist:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=273075476&amp;amp;id=273075390&amp;amp;s=143441"&gt;Paper Planes&lt;/a&gt; - M.I.A. (always my song for the start of a race)&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=6218480&amp;amp;id=6218522&amp;amp;s=143441"&gt;Because of Love&lt;/a&gt; - Janet Jackson&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=253350815&amp;amp;id=253350362&amp;amp;s=143441"&gt;Just a Ride&lt;/a&gt; - Jem&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=217301035&amp;amp;id=217300394&amp;amp;s=143441"&gt;King Without a Crown&lt;/a&gt; - Matisyahu&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=3566101&amp;amp;id=3566119&amp;amp;s=143441"&gt;Dirt Off Your Shoulder&lt;/a&gt; - Jay-Z&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=263305080&amp;amp;id=263305063&amp;amp;s=143441"&gt;Stronger&lt;/a&gt; - Kanye West&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=9674257&amp;amp;id=9675261&amp;amp;s=143441"&gt;Someone to Call My Lover&lt;/a&gt; - Janet Jackson&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=268625075&amp;amp;id=268624944&amp;amp;s=143441"&gt;Sweetest Girl (Dollar Bill)&lt;/a&gt; - Wyclef Jean&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=166898&amp;amp;id=166904&amp;amp;s=143441"&gt;Personal Jesus &lt;/a&gt;- Depeche Mode&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=133555&amp;amp;id=133580&amp;amp;s=143441"&gt;Feelin' Alright&lt;/a&gt; - Joe Cocker&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=279016736&amp;amp;id=279016542&amp;amp;s=143441"&gt;Mercy&lt;/a&gt; - Duffy&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=170144281&amp;amp;id=170144081&amp;amp;s=143441"&gt;Freedom&lt;/a&gt; - George Michael&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=157434128&amp;amp;id=157433509&amp;amp;s=143441"&gt;September &lt;/a&gt;- Earth, Wind &amp;amp; Fire&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=196480329&amp;amp;id=196480323&amp;amp;s=143441"&gt;Final Countdown&lt;/a&gt; - Europe (always the best song for the end of a race)&lt;br /&gt;&lt;br /&gt;And yes, I do go from listening to Matisyahu, the Orthodox Jew rapper to Jay-Z singing "Dirt Off Your Shoulder."&lt;br /&gt;&lt;br /&gt;My goal was to finish the race in under an hour, which would be a pace just under 10 minutes/mile.  I finished at 58:35 and felt GREAT about it!  Here's a &lt;a href="http://www.getingear10k.com/2009_results/10k-female.htm"&gt;link to the official results&lt;/a&gt;.  You'll see I placed 604 out of 1766 women runners.  Not too bad!  Sean seriously rocked it.  He finished in 45 minutes and placed 319 out of 1647 men!&lt;br /&gt;&lt;br /&gt;Here's Sean and I after the race.  Pay no attention to the fact that my face is the same color as my shirt:&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/SfTxY-n4svI/AAAAAAAAAEk/z2qKb5gaZ8Q/s1600-h/IMG_0032.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_gH956lgyoLk/SfTxY-n4svI/AAAAAAAAAEk/z2qKb5gaZ8Q/s320/IMG_0032.JPG" alt="" id="BLOGGER_PHOTO_ID_5329149670515585778" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;So it was a good day all around.  Special thank to Sis for cheering us on!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-5273767697140009216?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/5273767697140009216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=5273767697140009216' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/5273767697140009216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/5273767697140009216'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/04/get-in-gear-10k.html' title='The Get in Gear 10K!'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_gH956lgyoLk/SfTtQEk_VBI/AAAAAAAAAEM/GKoJoDVrLuc/s72-c/GIG-Web+28.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-1579355121029213748</id><published>2009-04-22T15:52:00.000-07:00</published><updated>2009-04-22T19:11:40.685-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='equipment'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Ode to my first pair of running shoes</title><content type='html'>&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_gH956lgyoLk/Se-hH4GqXRI/AAAAAAAAAEE/7milDwQuPfw/s1600-h/shoespic.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5327654040894070034" style="margin: 0px auto 10px; display: block; width: 320px; height: 240px; text-align: center;" alt="" src="http://3.bp.blogspot.com/_gH956lgyoLk/Se-hH4GqXRI/AAAAAAAAAEE/7milDwQuPfw/s320/shoespic.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Alas, the time has come for you to retire, dear running shoes. You were the first pair I ever purchased specifically for running. How have I loved you? Let me count the ways:&lt;br /&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;You are silver and sassy and that makes a girl think that anything is possible.&lt;/li&gt;&lt;li&gt;You are the LIVESTRONG brand from Nike and therefore my purchase donated money to cancer research.  You know I'm always a sucker for a good cause.  &lt;br /&gt;&lt;/li&gt;&lt;li&gt;You introduced me to my second running-related love - my NikePlus.  It's so very clever of you to get me hooked on your brand like that.  And it worked. Oh, how it worked.&lt;/li&gt;&lt;li&gt;I never once had sore feet or blisters and that's pretty remarkable.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;You took me so much farther than I ever thought possible. 268 miles farther, to be exact. I never thought I'd be the person who ran more than about two miles and only then it was because it was required for the volleyball team my senior year in high school.&lt;/li&gt;&lt;/ul&gt;So thank you, first pair of running shoes.  You have shown me that I can do things I never thought I could. &lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-1579355121029213748?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/1579355121029213748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=1579355121029213748' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/1579355121029213748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/1579355121029213748'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/04/ode-to-my-first-pair-of-running-shoes.html' title='Ode to my first pair of running shoes'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_gH956lgyoLk/Se-hH4GqXRI/AAAAAAAAAEE/7milDwQuPfw/s72-c/shoespic.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-1833635718553552384</id><published>2009-04-12T13:40:00.000-07:00</published><updated>2009-04-12T14:27:44.762-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='team in training'/><category scheme='http://www.blogger.com/atom/ns#' term='milestones'/><category scheme='http://www.blogger.com/atom/ns#' term='fundraising'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Two big milestones in one day!</title><content type='html'>Yesterday was a big day, my friends.  For so many reasons!&lt;br /&gt;&lt;br /&gt;First:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_gH956lgyoLk/SeJSHEHf7PI/AAAAAAAAAD8/Pgoe7MOJ7Wc/s1600-h/img080.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 256px;" src="http://4.bp.blogspot.com/_gH956lgyoLk/SeJSHEHf7PI/AAAAAAAAAD8/Pgoe7MOJ7Wc/s320/img080.jpg" alt="" id="BLOGGER_PHOTO_ID_5323907990823103730" border="0" /&gt;&lt;/a&gt;This is the face of a girl who just ran 10 miles.  Yes, 10.  And it actually wasn't too bad.  I finally made it to a team run with Team in Training down by the river again.  It was another beautiful morning - about 40 degrees and sunny.&lt;br /&gt;&lt;br /&gt;The group met up.  We discussed the route - "turn at the Ford bridge - turn at the Franklin bridge - keep the river to your right."  Seemed easy enough but for some reason I had to ask which bridges we were turning at about 10 times.  I think it was the combination of the early morning fuzzy brain and the nerves over running 10 miles.  I noticed a few other people did the exact same thing.  Then someone shared a "mission moment", which is our reminder why we're raising money for cancer research.  One person shared that she's a teacher and she's running in honor of one of her students.&lt;br /&gt;&lt;br /&gt;Then it was time for the cheer.  Oh yes, the cheer.  It's a lot to ask at that hour on a Saturday morning, but I did my best to get in to it - "I say purple, you say green - purple! green! purple! green!"  You get the idea.  It did occur to me that there would probably be some form of the cheer on race day too.  Since I'll be wearing a bright purple jersey along with the rest of my teammates, I decided that I'll just go with it and love the cheers.  There's no acting too cool for school here.&lt;br /&gt;&lt;br /&gt;And off we went!  I kept up with the group out front for about two miles.  I felt pretty good about keeping up with the "fast kids" as I called them in my head, but decided that I wouldn't be able to finish if I kept up that pace.  So, I dropped back a ways and rocked out to my iPod.  I think I'm better at running solo anyway.  I like to jam out to the music and I'm not much for talking when I'm working that hard at keeping my legs going.  I kept a pretty good pace for most of the 10 miles as you can see here:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" id="Nike+ Runs" align="middle" height="145" width="198"&gt;&lt;param name="allowScriptAccess" value="sameDomain"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;param name="movie" value="http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/rundetail.swf"&gt;&lt;param name="quality" value="high"&gt;&lt;param name="bgcolor" value="#ffffff"&gt;&lt;param name="FlashVars" value="type=individualRun&amp;amp;userDefaultUnit=mi&amp;amp;screenName=R Dub&amp;amp;dateFormat=MM/DD/YY&amp;amp;id=538808633&amp;amp;userID=675037072&amp;amp;region=us&amp;amp;language=en&amp;amp;locale=en_us"&gt;&lt;embed src="http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/rundetail.swf" quality="high" wmode="transparent" bgcolor="#ffffff" name="Nike+ Runs" allowscriptaccess="sameDomain" flashvars="type=individualRun&amp;amp;userDefaultUnit=mi&amp;amp;screenName=R Dub&amp;amp;dateFormat=MM/DD/YY&amp;amp;id=538808633&amp;amp;userID=675037072&amp;amp;region=us&amp;amp;language=en&amp;amp;locale=en_us" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" align="middle" height="145" width="198"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Second:&lt;br /&gt;&lt;br /&gt;I reached the halfway point for fundraising!  And a few days ahead of my goal, too.  I have been so humbled by the generosity of each one of you.  Thank you so much to all of you who have helped me get this far!!  And thanks in advance to those of you who will help me get the rest of the way there!&lt;br /&gt;&lt;br /&gt;I added a thermometer to the side of the page here and I'll keep it updated as we get closer to the final goal. &lt;br /&gt;&lt;br /&gt;Third:&lt;br /&gt;&lt;br /&gt;I'm sending in the recommitment paperwork today, which means I can't back out now!  I'm really going to do this!&lt;br /&gt;&lt;br /&gt;Happy Easter, everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-1833635718553552384?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/1833635718553552384/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=1833635718553552384' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/1833635718553552384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/1833635718553552384'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/04/two-big-milestones-in-one-day.html' title='Two big milestones in one day!'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_gH956lgyoLk/SeJSHEHf7PI/AAAAAAAAAD8/Pgoe7MOJ7Wc/s72-c/img080.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-8919929096113138781</id><published>2009-04-09T20:09:00.000-07:00</published><updated>2009-04-09T20:30:56.424-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='equipment'/><title type='text'>NikePlus rocks</title><content type='html'>&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" id="Nike+ Runs" align="middle" height="145" width="198"&gt;&lt;param name="allowScriptAccess" value="sameDomain"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;param name="movie" value="http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/rundetail.swf"&gt;&lt;param name="quality" value="high"&gt;&lt;param name="bgcolor" value="#ffffff"&gt;&lt;param name="FlashVars" value="type=individualRun&amp;amp;userDefaultUnit=mi&amp;amp;screenName=R Dub&amp;amp;dateFormat=MM/DD/YY&amp;amp;id=1142762083&amp;amp;userID=675037072&amp;amp;region=us&amp;amp;language=en&amp;amp;locale=en_us"&gt;&lt;embed src="http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/rundetail.swf" quality="high" wmode="transparent" bgcolor="#ffffff" name="Nike+ Runs" allowscriptaccess="sameDomain" flashvars="type=individualRun&amp;amp;userDefaultUnit=mi&amp;amp;screenName=R Dub&amp;amp;dateFormat=MM/DD/YY&amp;amp;id=1142762083&amp;amp;userID=675037072&amp;amp;region=us&amp;amp;language=en&amp;amp;locale=en_us" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" align="middle" height="145" width="198"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;I am completely addicted to my &lt;a href="http://www.nikeplus.com/"&gt;NikePlus&lt;/a&gt; thing. I use the wristband because my trusty iPod mini doesn't officially sync up with it.  I actually like my setup a little better anyway. So the sensor goes in my shoe and I keep the wristband on while I'm running.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://cache.gizmodo.com/assets/resources/2008/04/Nike_Plus_SportBand.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 284px; height: 144px;" src="http://cache.gizmodo.com/assets/resources/2008/04/Nike_Plus_SportBand.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;It keeps track of my distance, pace and time while I'm running.  When I get home, I pop it in to the USB port on the computer and it loads my runs to the website.  The website kicks butt too.  It keeps track of all of my runs and shows how my pace varied throughout the run in a graph like the one above.  (You can see that I'm not so great at keeping a steady pace but that's okay since my goal is to cross the finish line with my legs still moving.)  The graph above is my run from today.&lt;br /&gt;&lt;br /&gt;So if you run or walk, you should seriously check NikePlus out.&lt;br /&gt;&lt;br /&gt;PS - Did you see on the graph above that I ran for 50 minutes??  I'm very close to calling myself a runner.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-8919929096113138781?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/8919929096113138781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=8919929096113138781' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/8919929096113138781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/8919929096113138781'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/04/nikeplus-rocks.html' title='NikePlus rocks'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-8585287782498834013</id><published>2009-04-04T12:35:00.000-07:00</published><updated>2009-04-04T13:09:27.207-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='playlist'/><title type='text'>Today's playlist - Brought to you by the letter "S"</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/Sde40NcgImI/AAAAAAAAADs/JqFcYHZbik8/s1600-h/Sisforschool.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 240px;" src="http://2.bp.blogspot.com/_gH956lgyoLk/Sde40NcgImI/AAAAAAAAADs/JqFcYHZbik8/s400/Sisforschool.jpg" alt="" id="BLOGGER_PHOTO_ID_5320924691863446114" border="0" /&gt;&lt;/a&gt;Here's what was on my iPod for a 6.4 mile run today.  (The links will take you to iTunes for the songs):&lt;br /&gt;&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=157434128&amp;amp;id=157433509&amp;amp;s=143441"&gt;September&lt;/a&gt; - Earth, Wind &amp;amp; Fire&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=268167377&amp;amp;id=268167344&amp;amp;s=143441"&gt;SexyBack&lt;/a&gt; - Justin Timberlake&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=2560021&amp;amp;id=2560029&amp;amp;s=143441"&gt;Shake Ya Tailfeather&lt;/a&gt; - Murphy Lee, Nelly &amp;amp; P.Diddy&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=282494350&amp;amp;id=282494340&amp;amp;s=143441"&gt;Shut Up and Drive&lt;/a&gt; - Rihanna&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=296000131&amp;amp;id=296000087&amp;amp;s=143441"&gt;Single Ladies (Put a Ring On It)&lt;/a&gt; - Beyonce&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=281242430&amp;amp;id=281242279&amp;amp;s=143441"&gt;South Side&lt;/a&gt; - Moby&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=9688327&amp;amp;id=9692113&amp;amp;s=143441"&gt;Song 2&lt;/a&gt; - Blur&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=263305080&amp;amp;id=263305063&amp;amp;s=143441"&gt;Stronger&lt;/a&gt; - Kanye West&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=3436842&amp;amp;id=3436864&amp;amp;s=143441"&gt;Sweet Home Alabama&lt;/a&gt; - Lynyrd Skynyrd&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=289097115&amp;amp;id=289096848&amp;amp;s=143441"&gt;Say Hey&lt;/a&gt; - Michael Franti &amp;amp; Spearhead&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=136221903&amp;amp;id=136221197&amp;amp;s=143441"&gt;Say Na Say Na&lt;/a&gt; - Aneela, Johan Bejerholm &amp;amp; Robert Uhlman&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=646838&amp;amp;id=646915&amp;amp;s=143441"&gt;Say You'll Be There&lt;/a&gt; - Spice Girls (yes, I'm appropriately embarrassed about this one)&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=7057830&amp;amp;id=7057836&amp;amp;s=143441"&gt;Seventeen Years&lt;/a&gt; - Ratatat&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=188505000&amp;amp;id=188504995&amp;amp;s=143441"&gt;Smile&lt;/a&gt; - Lily Allen&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=253289490&amp;amp;id=253288739&amp;amp;s=143441"&gt;Son's Gonna Rise&lt;/a&gt; - Citizen Cope&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=9674257&amp;amp;id=9675261&amp;amp;s=143441"&gt;Someone to Call My Lover&lt;/a&gt; - Janet Jackson&lt;br /&gt;&lt;br /&gt;I'm getting ready for the &lt;a href="http://www.getingear10k.com/"&gt;Get in Gear 10K&lt;/a&gt; coming up in a few weeks.  Not too shabby - I finished in just under an hour, which is faster than I've done it in the past!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-8585287782498834013?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/8585287782498834013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=8585287782498834013' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/8585287782498834013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/8585287782498834013'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/04/todays-playlist-brought-to-you-by.html' title='Today&apos;s playlist - Brought to you by the letter &quot;S&quot;'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_gH956lgyoLk/Sde40NcgImI/AAAAAAAAADs/JqFcYHZbik8/s72-c/Sisforschool.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-7205134569653239754</id><published>2009-03-30T19:02:00.001-07:00</published><updated>2009-03-30T19:06:10.449-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='honorees'/><title type='text'>Team Seattle Rock N Roll for Gracie</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gH956lgyoLk/SdF54nyLAyI/AAAAAAAAADk/Gji4U6ow3PQ/s1600-h/pinkteamphoto.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_gH956lgyoLk/SdF54nyLAyI/AAAAAAAAADk/Gji4U6ow3PQ/s320/pinkteamphoto.jpg" alt="" id="BLOGGER_PHOTO_ID_5319166648560321314" border="0" /&gt;&lt;/a&gt;Well I wasn't in the picture, but it's great support for Gracie nonetheless.  &lt;a href="http://twomoremiles.blogspot.com/2009/03/lot-of-drama-for-saturday-morning.html"&gt;I wore my pink&lt;/a&gt;!  I just got lost and didn't make it in the picture.  Go &lt;a href="http://twomoremiles.blogspot.com/2009/02/meet-gracie.html"&gt;Gracie&lt;/a&gt;!  And GO TEAM!  (That's how we Team in Training people are supposed to greet each other.  At least, it seems to be in all the emails.  It's hard not to get swept away!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-7205134569653239754?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/7205134569653239754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=7205134569653239754' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/7205134569653239754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/7205134569653239754'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/03/team-seattle-rock-n-roll-for-gracie.html' title='Team Seattle Rock N Roll for Gracie'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_gH956lgyoLk/SdF54nyLAyI/AAAAAAAAADk/Gji4U6ow3PQ/s72-c/pinkteamphoto.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-417130180972103772</id><published>2009-03-28T17:24:00.000-07:00</published><updated>2009-03-29T07:43:26.040-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>A lot of drama for a Saturday morning</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_gH956lgyoLk/Sc7AFUhitPI/AAAAAAAAADc/mXRRYqXYHeE/s1600-h/img073.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 256px;" src="http://4.bp.blogspot.com/_gH956lgyoLk/Sc7AFUhitPI/AAAAAAAAADc/mXRRYqXYHeE/s320/img073.jpg" alt="" id="BLOGGER_PHOTO_ID_5318399407612409074" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I've been gearing up all week for the team run today.  So when the alarm went off this morning, I wasn't too weary.  But then the drama started.  I had to go back in to the house, no less than 4 times to get things I had forgotten - the iPod, my gloves (it was 22 degrees when I left this morning), my Nike Plus thing ... you get the idea.&lt;br /&gt;&lt;br /&gt;Today all of the runners and walkers training for the Seattle Marathon wore pink in honor of &lt;a href="http://twomoremiles.blogspot.com/2009/02/meet-gracie.html"&gt;Gracie&lt;/a&gt;.  It's her favorite color.  (See in the picture above?  I wore my pink proudly.)&lt;br /&gt;&lt;br /&gt;We were supposed to be meeting in St Paul down by the river.  I printed out driving directions last night but couldn't find the meeting location.  I finally gave up and decided to just go run on my own for 8 miles.  It was a beautiful morning, even if it was 22 degrees.  There were already quite a few runners out.  About 1.5 miles in, I came upon the Team in Training meeting spot.  Well, at least I know where it is now!  I met the coach, who sent me on my way for the run.  All the way up Summit Ave (yep up - what little elevation exists in Minnesota, I experienced it this morning).  So, off I went.&lt;br /&gt;&lt;br /&gt;About another mile in, my iPod crapped out on me.  Apparently a couple of minutes of charging isn't enough for a run that lasts an hour and a half!  I had to run the rest of the way listening to my own heavy breathing.  Like I said, a lot of drama for a Saturday morning!&lt;br /&gt;&lt;br /&gt;But the most important is, I did it!!  By the time I got back to my car, I had run 8.5 miles.  Crazy!!  I just might be on the verge of calling myself a runner!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-417130180972103772?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/417130180972103772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=417130180972103772' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/417130180972103772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/417130180972103772'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/03/lot-of-drama-for-saturday-morning.html' title='A lot of drama for a Saturday morning'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_gH956lgyoLk/Sc7AFUhitPI/AAAAAAAAADc/mXRRYqXYHeE/s72-c/img073.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-3161385274199441102</id><published>2009-03-23T17:07:00.000-07:00</published><updated>2009-03-23T18:12:31.335-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='milestones'/><category scheme='http://www.blogger.com/atom/ns#' term='fundraising'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Woo hoo!  First major fundraising goal MET!!</title><content type='html'>&lt;a href="http://www.usafundraising.com/"&gt;&lt;img id="imgThermo" src="http://www.usafundraising.com/php/thermopurple.php?max=4000&amp;amp;current=1281&amp;amp;unit=36" border="0" /&gt;&lt;br /&gt;&lt;/a&gt;I set a goal to raise $1000 by the end of March and it has been crushed!  As of today, we've raised $1281!  Thank you so much to everyone who has contributed.  I am so humbled by your generosity.&lt;br /&gt;&lt;br /&gt;Every dollar counts and gets us all one step closer to the ultimate goal - making a real impact in the fight against cancer.&lt;br /&gt;&lt;br /&gt;I'm finding that there is at least a couple of weeks of lag time in getting the checks updated to the "official" fundraising site, so I'm adding my own wall of fame/gratitude here on my site.  So, one goal down - just a couple more to go.  Next up - the halfway point ($2000) by the &lt;a href="http://twomoremiles.blogspot.com/2009/03/10-down.html"&gt;recommitment &lt;/a&gt;&lt;a href="http://twomoremiles.blogspot.com/2009/03/10-down.html"&gt;date&lt;/a&gt;, which is April 17th.&lt;br /&gt;&lt;br /&gt;As for the training plan, it's ramping up!  I got sassy this weekend while I was home visiting family and decided to go run the Dundee Hills.  Stupid idea.  I was completely gassed after 1.25 miles but somehow managed to keep going until 4 miles (on level ground, of course).&lt;br /&gt;&lt;br /&gt;Big team run this weekend - 8 miles!  It will be the longest I've run yet ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-3161385274199441102?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/3161385274199441102/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=3161385274199441102' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/3161385274199441102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/3161385274199441102'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/03/woo-hoo-first-major-milestone-met.html' title='Woo hoo!  First major fundraising goal MET!!'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-5958520928136684953</id><published>2009-03-18T11:43:00.001-07:00</published><updated>2009-03-18T11:51:54.391-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>40 degrees = shorts! Oh, yes it does!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_gH956lgyoLk/ScFBE0zMBcI/AAAAAAAAADU/-rcS8ujWdAU/s1600-h/DSCF0336.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_gH956lgyoLk/ScFBE0zMBcI/AAAAAAAAADU/-rcS8ujWdAU/s320/DSCF0336.JPG" alt="" id="BLOGGER_PHOTO_ID_5314600586422519234" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Unless you live in Minneapolis, you might not be able to fully appreciate this scene, but trust me on this - it's a beautiful sight.  This is 45 degree weather from this past weekend and I got outside (yes, in shorts!) and ran.  On Monday, we hit the mid 60s.  It hadn't been that warm since before Thanksgiving. If 40 degrees = shorts, then Monday I probably should have been in a bikini but let's be honest - no one needs to see that.&lt;br /&gt;&lt;br /&gt;It's the little (really big) things like running outside three days in a row.&lt;br /&gt;&lt;br /&gt;I'm now back home for a week or so.  Might be a bit of a challenge to keep up the training, but I'm at the point where I (dare I say it?) actually want to go running.  I just might make it happen.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-5958520928136684953?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/5958520928136684953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=5958520928136684953' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/5958520928136684953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/5958520928136684953'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/03/40-degrees-shorts-oh-yes-it-does.html' title='40 degrees = shorts! Oh, yes it does!'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_gH956lgyoLk/ScFBE0zMBcI/AAAAAAAAADU/-rcS8ujWdAU/s72-c/DSCF0336.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-491140773557777032</id><published>2009-03-13T05:11:00.000-07:00</published><updated>2009-03-14T04:08:39.281-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='playlist'/><title type='text'>6am playlist</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.topicpoint.com/ipod_mini_2g_review/ipod_mini_2g_a.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 183px; CURSOR: pointer; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://www.topicpoint.com/ipod_mini_2g_review/ipod_mini_2g_a.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;There's not much about life that I enjoy at 6am. So when I have to get my run in at the crack of dawn, I need some extra motivation.&lt;br /&gt;&lt;br /&gt;Here's what got me going this morning:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=289874227&amp;amp;id=289874202&amp;amp;s=143441"&gt;All Summer Long&lt;/a&gt; - The Rock Heroes&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=28055738&amp;amp;id=28055736&amp;amp;s=143441"&gt;Goods&lt;/a&gt; - Mates of State&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=3446428&amp;amp;id=3446432&amp;amp;s=143441"&gt;Smooth Criminal&lt;/a&gt; - Alien Ant Farm&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=276328452&amp;amp;id=276328441&amp;amp;s=143441"&gt;Beat It &lt;/a&gt;- Fall Out Boy&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=157820755&amp;amp;id=157820746&amp;amp;s=143441"&gt;Fidelity&lt;/a&gt; - Regina Spektor&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=269999841&amp;amp;id=269999828&amp;amp;s=143441"&gt;Horny Hippies &lt;/a&gt;- The Dodos&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=270714578&amp;amp;id=270714547&amp;amp;s=143441"&gt;Day Too Soon &lt;/a&gt;- Sia&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=63841305&amp;amp;id=63841841&amp;amp;s=143441"&gt;Feel Good Inc &lt;/a&gt;- Gorillaz&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=52311106&amp;amp;id=52311104&amp;amp;s=143441"&gt;E-Pro&lt;/a&gt; - Beck&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=52311121&amp;amp;id=52311104&amp;amp;s=143441"&gt;Girl&lt;/a&gt; - Beck&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=251069724&amp;amp;id=251069719&amp;amp;s=143441"&gt;Looking at the World From the Bottom of a Well&lt;/a&gt; - Mike Doughty&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=14268729&amp;amp;id=14268749&amp;amp;s=143441"&gt;Mr. Brightside&lt;/a&gt; - The Killers&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-491140773557777032?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/491140773557777032/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=491140773557777032' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/491140773557777032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/491140773557777032'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/03/6am-playlist.html' title='6am playlist'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-7903364383139667354</id><published>2009-03-09T19:25:00.000-07:00</published><updated>2009-03-09T21:00:07.873-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='milestones'/><category scheme='http://www.blogger.com/atom/ns#' term='fundraising'/><title type='text'>10% down!</title><content type='html'>Today I reached 10% of my fundraising goal! Thanks so much to those of you who have sent checks - those will be reflected on the official fundraising site soon.&lt;br /&gt;&lt;br /&gt;Every 10% counts!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.usafundraising.com/"&gt;&lt;img id="imgThermo" src="http://www.usafundraising.com/php/thermopurple.php?max=4000&amp;amp;current=400&amp;amp;unit=36" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Here are the other milestones I'm working toward:&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;$1000&lt;/span&gt; raised by the end of March (3/31)&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;$2000&lt;/span&gt; raised by the Recommitment date - more about this in a minute (4/17)&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;$3000 &lt;/span&gt;raised by the middle of May (5/15)&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;$4000&lt;/span&gt; raised by the fundraising deadline (6/16)&lt;br /&gt;&lt;br /&gt;The Recommitment date is set by Team in Training as a halfway point. Half of the money is due by this date and I also "recommit" to the race and to raising the remainder of the money. It still feels a little daunting but maybe a bit more doable when I break it down into goals like this.&lt;br /&gt;&lt;br /&gt;After a week of being under the weather with the winter crud, I was back in the gym tonight. It's always a little tough getting back in the saddle again, but I managed to make it about 4 miles tonight. Gotta work my way back up to the longer runs!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-7903364383139667354?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/7903364383139667354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=7903364383139667354' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/7903364383139667354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/7903364383139667354'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/03/10-down.html' title='10% down!'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-3702207672824924239</id><published>2009-03-04T18:36:00.000-08:00</published><updated>2009-03-04T18:47:50.936-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race'/><title type='text'>Marathon course map</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gH956lgyoLk/Sa89Iuou9eI/AAAAAAAAADE/LtrJpVzCR70/s1600-h/sea_09_coursemap.gif"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 305px; height: 400px;" src="http://2.bp.blogspot.com/_gH956lgyoLk/Sa89Iuou9eI/AAAAAAAAADE/LtrJpVzCR70/s400/sea_09_coursemap.gif" alt="" id="BLOGGER_PHOTO_ID_5309529705860232674" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The course map for the race has been released!  At first, I was really excited.  Then I looked at the map and it hit me &lt;span style="font-style: italic;"&gt;just how far&lt;/span&gt; 13 miles is going to feel! (And, by the way, I thought to myself that I'm SO glad I'm not doing a full marathon.)&lt;br /&gt;&lt;br /&gt;It looks like the  course will have a nice view of the water.  That will keep me distracted, right??  Maybe the &lt;a href="http://www.rnrseattle.com/entertainment.html#concert"&gt;music&lt;/a&gt; will help.  I wonder if a new band every mile will be enough...&lt;br /&gt;&lt;br /&gt;Do you think they will play "Final Countdown" for me as I cross the finish line?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-3702207672824924239?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/3702207672824924239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=3702207672824924239' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/3702207672824924239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/3702207672824924239'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/03/marathon-course-map.html' title='Marathon course map'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_gH956lgyoLk/Sa89Iuou9eI/AAAAAAAAADE/LtrJpVzCR70/s72-c/sea_09_coursemap.gif' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-9076814340009249898</id><published>2009-03-02T20:30:00.000-08:00</published><updated>2009-03-02T20:45:28.142-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gym'/><title type='text'>Observations from the gym tonight</title><content type='html'>&lt;ul&gt;&lt;li&gt;LOVE: The guy who teaches aerobics in a tank top and briefs.  I suppose if I was that ripped I might walk around like that too.&lt;/li&gt;&lt;li&gt;DON'T LOVE: Lou Dobbs playing on the TV and no remote to change the channel.&lt;/li&gt;&lt;li&gt;LOVE: The people at the front desk who are super friendly and know my name.&lt;/li&gt;&lt;li&gt;DON'T LOVE: Running on the treadmill, especially if there isn't something good on TV.&lt;/li&gt;&lt;li&gt;LOVE: The guy who wears bubble wrap on his head under his headphones.  I am not kidding.&lt;/li&gt;&lt;li&gt;LOVE: That the gym is just across the street from where we live.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;DON'T LOVE: That the gym is just across the street from where we live.&lt;/li&gt;&lt;li&gt;LOVE: That I thought that tonight's 3 mile run was a "short" run.  Never thought I'd see the day!&lt;/li&gt;&lt;li&gt;LOVE: My &lt;a href="http://nikeplus.nike.com/nikeplus/"&gt;NikePlus&lt;/a&gt; wristband.  I'm so very addicted and it just might be the reason that I'm still running.&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-9076814340009249898?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/9076814340009249898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=9076814340009249898' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/9076814340009249898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/9076814340009249898'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/03/observations-from-gym-tonight.html' title='Observations from the gym tonight'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-7882961850279497736</id><published>2009-03-02T18:20:00.000-08:00</published><updated>2009-03-02T16:21:54.231-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='playlist'/><title type='text'>On my playlist</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.topicpoint.com/ipod_mini_2g_review/ipod_mini_2g_a.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 348px;" src="http://www.topicpoint.com/ipod_mini_2g_review/ipod_mini_2g_a.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;I've discovered an essential piece of running equipment - my iPod. I don't know that I could run without it.  You know how just the right song can get you moving?  Well, I created this playlist for my very first 5k and I've used it a ton since then.  These songs just keep me going and I swear, I run faster.  (And yes, this is the trusty old school iPod I run with.  It's pretty indestructible.)&lt;br /&gt;&lt;br /&gt;I have multiple playlists set up and thought I'd share a few of the essential songs that keep me going, especially when I've been confined inside by the Minnesota weather, running on the treadmill.  (The links will take you to iTunes.)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;My 5K playlist&lt;/span&gt;&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=262161877&amp;amp;id=262161787&amp;amp;s=143441"&gt;Paper Planes&lt;/a&gt; - MIA&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=80067435&amp;amp;id=80067461&amp;amp;s=143441"&gt;Praise You&lt;/a&gt; - Fatboy Slim&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=268625075&amp;amp;id=268624944&amp;amp;s=143441"&gt;Sweetest Girl (Dollar Bill)&lt;/a&gt; - Wyclef Jean&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=6337873&amp;amp;id=6337882&amp;amp;s=143441"&gt;Just a Ride&lt;/a&gt; - Jem&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=133555&amp;amp;id=133580&amp;amp;s=143441"&gt;Feelin' Alright&lt;/a&gt; - Joe Cocker&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=25509720&amp;amp;id=25509800&amp;amp;s=143441"&gt;Wonderful Night &lt;/a&gt;- Fatboy Slim&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=2560021&amp;amp;id=2560029&amp;amp;s=143441"&gt;Shake Ya Tailfeathe&lt;/a&gt;r - Murphy Lee, Nelly &amp;amp; P.Diddy&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;span style="font-size:100%;"&gt;And for the strong finish ...&lt;br /&gt;&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=196480329&amp;amp;id=196480323&amp;amp;s=143441"&gt;The Final Countdown&lt;/a&gt; - Europe   (It's my guilty pleasure song - cheesy yes, but the beginning of the song is perfect for the end of the run!)&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;What are your &lt;span class="Apple-style-span" style="font-style: italic;"&gt;get up and move &lt;/span&gt;songs?&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:10px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-7882961850279497736?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/7882961850279497736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=7882961850279497736' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/7882961850279497736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/7882961850279497736'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/02/on-my-playlist.html' title='On my playlist'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-8590053959540056041</id><published>2009-02-28T11:55:00.001-08:00</published><updated>2009-02-28T12:15:23.054-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='honorees'/><title type='text'>Meet Gracie</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_gH956lgyoLk/SamW07nSE4I/AAAAAAAAACs/TBDT_sMeTnE/s1600-h/Grace.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_gH956lgyoLk/SamW07nSE4I/AAAAAAAAACs/TBDT_sMeTnE/s400/Grace.jpg" alt="" id="BLOGGER_PHOTO_ID_5307939471932658562" border="0" /&gt;&lt;/a&gt;Our team, the Seattle Marathon and Half Marathon runners, are running in honor of Gracie Theis.  She lives here in the Twin Cities area and she's four years old.  Grace was diagnosed with Acute myelogenous leukemia (AML), &lt;span style="font-family:georgia,times new roman,times,serif;"&gt;a rapid growing cancer of the bone marrow and blood&lt;/span&gt; in June of 2006.  Grace also has Down's Syndrome.   Gracie loves to sing, dance and read books.  Her family includes her Dad - Kevin, Mom – Tami, Sister - Amber (age 9), Brother – Cody (age 7), dogs – Chelsea, Duke &amp;amp; Koda, and cats – Sami, Roxi &amp;amp; Snow.  On January 9th of this year, Grace celebrated her 2nd anniversary of remission!  Here's a link to Gracie's &lt;a href="http://www.caringbridge.org/cb/viewHome.do"&gt;Caring Bridge website&lt;/a&gt; to find out more about her.&lt;br /&gt;&lt;br /&gt;We'll be training our hearts out in honor of Gracie and so many others who have battled these brutal cancers.  As I think about the training schedule my team is running now, as tough as it is, it pales in comparison to what Gracie and others just like her have been through!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_gH956lgyoLk/SamY_1OUlvI/AAAAAAAAAC0/UoC0TIDA6FY/s1600-h/graciesthankyou.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 342px; height: 400px;" src="http://3.bp.blogspot.com/_gH956lgyoLk/SamY_1OUlvI/AAAAAAAAAC0/UoC0TIDA6FY/s400/graciesthankyou.jpg" alt="" id="BLOGGER_PHOTO_ID_5307941858219169522" border="0" /&gt;&lt;/a&gt;To donate, please click this link: &lt;a href="http://pages.teamintraining.org/mn/rnrseatl09/rmweaver" target="_blank"&gt;http://pages.teamintraining.&lt;wbr&gt;org/mn/rnrseatl09/rmweaver&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-8590053959540056041?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/8590053959540056041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=8590053959540056041' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/8590053959540056041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/8590053959540056041'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/02/meet-gracie.html' title='Meet Gracie'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_gH956lgyoLk/SamW07nSE4I/AAAAAAAAACs/TBDT_sMeTnE/s72-c/Grace.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-4678496126030518004</id><published>2009-02-22T19:11:00.000-08:00</published><updated>2009-02-23T20:13:50.628-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='team in training'/><title type='text'>Team in Training</title><content type='html'>&lt;object width="480" height="295"&gt;I did it!  Today I&lt;/object&gt;&lt;object width="480" height="295"&gt; joined the Leukemia and Lymphoma Society's Team in Training.  As I train for the Seattle Half Marathon, I'll be raising money to combat blood cancer.  It's a great organization and I decided that this is a much better reason to train for the half marathon than just my own curiosity to see if I could do it.  Now I'll be running for so many more people than just myself.&lt;br /&gt;&lt;br /&gt;Here's a video that explains the program.  Very, very cool:&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="264"&gt;&lt;param name="movie" value="http://www.youtube.com/v/UuaCvKhOtJA&amp;hl=en&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/UuaCvKhOtJA&amp;hl=en&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="264"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Please help me get to my goal of raising $4000!  Here's a link to my fundraising page:  &lt;/object&gt;&lt;a href="http://pages.teamintraining.org/mn/rnrseatl09/rmweaver" target="_blank"&gt;http://pages.teamintraining.&lt;wbr&gt;org/mn/rnrseatl09/rmweaver&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Check back here often - I'll be updating this blog with progress on my training and my fundraising efforts.  Thanks so much!  Please believe me when I say that I can't do this without you!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-4678496126030518004?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/4678496126030518004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=4678496126030518004' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/4678496126030518004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/4678496126030518004'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/02/team-in-training.html' title='Team in Training'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36465478.post-1610541784545136794</id><published>2009-02-22T18:29:00.000-08:00</published><updated>2009-02-22T19:21:36.572-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Yep - it's crazy</title><content type='html'>I've decided to go for it.  I'm going to run a half marathon.  No, I don't like running, but there's a story ...  Last summer, out of nowhere I ran all the way around the Lake of the Isles here in Minneapolis.  Me, the girl who was really sure that she was literally, physically allergic to running.  The girl who couldn't run more than 10 minutes on the treadmill ran all the way around the lake.&lt;br /&gt;&lt;br /&gt;From that point on, morbid curiosity has kept me going.  Can I do that again?  What if I wanted to go a little further this time? Could I do that?  And I did.  I kept going.  I did my first 5K in October of last year (which is captured in the picture at the top of this blog).   My only goal was to finish and to run the whole way.  It took Europe's "Final Countdown" blasting in the iPod to carry me over the finish line, but I did it!  Here's me crossing the finish line:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_gH956lgyoLk/SaIWHj1AUUI/AAAAAAAAACc/9Zm4YfuBnhw/s1600-h/bridgerunsized.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_gH956lgyoLk/SaIWHj1AUUI/AAAAAAAAACc/9Zm4YfuBnhw/s400/bridgerunsized.jpg" alt="" id="BLOGGER_PHOTO_ID_5305827630128320834" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The next 5K I ran was an altogether different experience.  Sean and I ran the Reindeer Run here in Minneapolis in early December.  We were not expecting the sheer number of people who turned out, especially since it was about 10 degrees with a windchill of -1.  With those conditions, I thought we'd be somewhat alone but NO!  The crazy Minnesotans live for this stuff.   The news stations estimated that 4000 people ran the race that day and I ran the race next to a guy dressed up as a Christmas present.  It truly doesn't get any better than this:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_gH956lgyoLk/SaIRRjfwKlI/AAAAAAAAACU/ydx_F-3L1TY/s1600-h/reindeerrunpresentsized.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_gH956lgyoLk/SaIRRjfwKlI/AAAAAAAAACU/ydx_F-3L1TY/s400/reindeerrunpresentsized.jpg" alt="" id="BLOGGER_PHOTO_ID_5305822304279734866" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;So, no, I don't like running but I do have to admit that I feel pretty bad ass when I get done.   I still can't quite believe that I've been able to do this so far.  After running the Reindeer Run, I decided to set a stretch goal for myself - to run a half marathon.  I didn't think I'd be doing this so soon, but I came across a great opportunity and now I'm planning to run it in June.&lt;br /&gt;&lt;br /&gt;I have to make a phone call to commit tomorrow - and I'll post more info then.  Until then, I'll ponder the training plan ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36465478-1610541784545136794?l=twomoremiles.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://twomoremiles.blogspot.com/feeds/1610541784545136794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36465478&amp;postID=1610541784545136794' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/1610541784545136794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36465478/posts/default/1610541784545136794'/><link rel='alternate' type='text/html' href='http://twomoremiles.blogspot.com/2009/02/yep-its-crazy.html' title='Yep - it&apos;s crazy'/><author><name>rw</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_gH956lgyoLk/SfyQt0xaZ4I/AAAAAAAAAEw/a2qmH_nCAts/S220/DSCF0335_1.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_gH956lgyoLk/SaIWHj1AUUI/AAAAAAAAACc/9Zm4YfuBnhw/s72-c/bridgerunsized.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
